For treating disc problems or stretching soft tissue, what is the hold/relax time ratio recommended for traction?

The recommended hold/relax time ratio for traction, particularly in the context of treating disc problems and stretching soft tissue, is often noted as 60 seconds of hold time followed by 20 seconds of relaxation. This approach allows for sufficient time to apply a therapeutic force that can effectively separate the vertebrae or increase the space available for soft tissue. The longer hold time (60 seconds) is crucial as it enables the tissues to respond to the traction force, separating the intervertebral discs or elongating the soft tissues adequately.

In this context, the shorter relax period (20 seconds) is designed to allow just enough time for the body to reset before the next traction force is applied, maintaining the overall therapeutic effect without overwhelming the tissue with continuous pressure. The strategic hold and relax intervals help in optimizing the therapeutic benefits while reducing the risk of injury or discomfort associated with prolonged traction.

Other combinations, such as the ones with shorter or equal intervals, may not provide sufficient time for effective treatment or could lead to ineffective application of the traction force. Therefore, the 60/20 ratio stands out as the most beneficial approach for these specific therapeutic goals.