What is the preferred water temperature range for therapy to avoid loss in body temperature?

The preferred water temperature range for therapy to avoid loss in body temperature is tepid, specifically between 81-92°F (27-32°C). This range is optimal for therapeutic interventions, as it is soothing and helps to maintain core body temperature while promoting the desired therapeutic effects. Tepid water is gentle on the body, reducing the risk of shock or discomfort that higher temperatures may induce.

Using temperatures outside this range can lead to ineffective therapy or cause stress to the body. Warm water temperatures might feel pleasant but can elevate core body temperature too much, which is especially concerning for prolonged exposure. Hot water can significantly raise body temperature and increase the risk of overheating, dizziness, or disorientation. Cool water, while refreshing, may cause a sudden drop in body temperature, potentially leading to discomfort or hypothermia during therapy sessions. Therefore, tepid water is the most balanced option, enabling effective therapy without risking body temperature loss or excessive warmth.