What is the recommended total traction time for joint distraction in the lumbar spine?

The recommended total traction time for joint distraction in the lumbar spine is typically 20-30 minutes. This duration is supported by clinical guidelines that suggest this time frame is optimal for achieving therapeutic effects without causing undue strain or injury to the tissues involved. During this period, the traction should facilitate decompression of the intervertebral discs and relieve pressure on nerves, which can contribute to pain relief and improve mobility.

Exceeding this optimal timeframe could lead to diminishing returns, as longer durations may not necessarily enhance the therapeutic benefits and could actually cause muscle fatigue or discomfort. A shorter duration, on the other hand, may not provide adequate time for the desired effects to take place. Therefore, sticking within the 20-30 minute window is recognized as a standard approach in clinical practice for effective lumbar spine traction therapy.